And that's where I've seen the most dramatic changes come from, in my experiences while interacting with acne sufferers... food or diet. And it's not really all that complicated, once you understand a few basics. And that's how I like to keep things... basic ... simple.
Many things in the kitchen have medicinal uses. Something as simple as the oatmeal can actually be used as an acne reducing mask. If you want to try a homemade acne mask, simply combine a half cup of quick cook oats with enough honey to make a pastel. Apply gently to your face and then allow it to dry for about fifteen minutes. Once it has dried, you can remove the mask with a wet wash cloth. As you remove it, you should gently rotate the cloth in tight circles over the surface of your face. This procedure will allow the oatmeal to exfoliate your skin.
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