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Home treatment for acne also includes exercise. Most people do not realize the overall effect that exercise has on our minds and bodies. Exercise relieves stress, and stress can cause acne breakouts. Exercise builds our immune systems and makes us less susceptible to infections - acne is a skin infection. Exercise causes us to sweat, which rids our bodies of toxins. Toxins can cause acne as well. Make it a habit to exercise at least three times each week for at least thirty minutes.
A simple Acne care routine would generally start with washing the skin. At this point, it would be necessary to point out that it is very important to know your skin type. Your choice of what to use for washing your skin would be influenced by your skin type as you would need something that would be mild on your skin type and would not irritate your skin. In washing your face, use lukewarm water and wash the whole face not excluding the jaw line and hair line. At most, wash twice a day ( morning and evening).
Sometimes, top acne product is not adequate to have desired effect. In such type of cases, dermatologists might prescribe the combination of acne products for use in cycle. The plan of treatment is to regularize shedding in the pore to stop blockage and kill bacteria, which cause the problem. In addition, product used should provide anti-inflammatory release to skin and influence patient's hormonal balance in skin.
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